FAQs
Because I get asked many of the same questions, I thought I’d create a cheat sheet. Got a question for me? Please comment below with it. Thanks!
Vegetarian + Vegan
Quick tips on becoming vegetarian or vegan
Can you recommend any vegetarian or vegan cookbooks?
Any free vegan online resources? Visit here and here.
Kitchen Tips
Healthy Ingredient Replacements
Extend the Life of Your Fruits & Veggies
Healthy Habits in the Kitchen – part 1, part 2
Grilling Tips
Clean + Organic
Is it safe to eat tofu? Visit here and here.
Which fruits & veggies contain the most pesticides – the dirty dozen and clean fifteen?
Which cooking oils are the healthiest?
How do I know which types of fish don’t contain unhealthy levels of mercury?
How can I avoid foods containing genetically modified organism (GMO’s)?
Seasonal + Local + General Health
Tips on reducing my nutrition carbon footprint?
Any tips on vegetable gardening?
How can I locate a local CSA farm for membership?
How do I know which fruits and vegetables are in season for optimal nutrition?
Do you know any restaurants who serve locally sourced foods?
Any tips on pickling, canning or dehydrating foods?
What are whole grains and why are they healthier?
How can I ensure I am getting all the vitamins I need from my diet?
Family Health
What are 9 Steps to Prepare Your Body for Baby?
What are the 10 Top Health Tips for Men?
Any weight management tips for peri-menopausal women?
Top 10 Ways to Involve Kids
Top 10 Ways to Get Kids to Eat Fruits & Veggies
Tips on Reclaiming Family Dinner
Vitamins + Supplements
What are the recommendations for vitamin D and calcium supplements? Visit here and here.
Which supplements are actually worth taking? Visit here and here and for Dietary Reference Intakes, visit here.
Weight Loss/ Maintenance Tips
What is BMI and how do I know if I’m overweight?
Do you know of any tools I can use to lose weight? Visit here and here.
What are 6 Tips on Eating Mindfully?
Other …
What are 6 Things to Do When Life Throws You a Curveball?
How can I create my own cookbook?
How can I to sell my cookbook?
How herbs, flowers, and essential oils can help boost my health…
