May marks the celebration of National Mediterranean Diet Month. Who likes foods and drinks from the Mediterranean? I certainly do. To celebrate, I paired up with Oldways to write a short article on the health benefits of a Mediterranean Diet and post a delicious Mediterranean-inspired recipe, Baba Ganoush.
Oldways is a non-profit food and nutrition education organization, with a mission to guide people to good health through heritage. They provide research and promote a “harmony of traditional food patterns, sustainable agriculture, and healthy eating and drinking.” They offer a plethora of resources including health studies and tips for healthy eating, shopping and cooking. I’ve been eyeing up their Culinary Travel section for some time now; Madrid in Fall 2013 sounds good to me And I particularly love their Heritage Pyramids that take into account a person’s background to assist them in making healthier yet practical eating choices.
Please head on over to Oldways for my delicious recipe. Here is the link.