kale

Maybe you knew this already but I didn’t … Black Kale is just another way of saying Dinosaur Kale or Tuscan Kale. Did you also know that all kale types contain indole-3-carbinol, a chemical which boosts DNA repair in cells and appears to block the growth of cancer cells. Amazing. I talk a little more about the [...]

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Cajun Kale Chips

July 11, 2010

A friend of mine told me about kale chips and I was immediately opposed to the idea. Why would I want to eat baked greens? What would they taste like? Aren’t they too delicate? Well, I picked a bunch of kale up at the farmers’ market this morning and thought I’d give it a try. [...]

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I love just about every fruit and vegetable. I like to think of myself as adventurous when it comes to trying them and impartial when it comes to eating them. It’s slightly painful to reveal the veggies I don’t like. But I’ll share a secret if you promise not to tell. I’m not really a [...]

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