Green Goddess Bites

Green Goddess Bites

A special congrats to Tina of Washington, lucky #37, for winning my latest giveaway. Hope you buy something special with your Macy’s Gift Card! Also, a warm thank you to Jen of A Girl & Her Carrot and Elyse of The Cultural Dish for awarding me the Stylish Blogger Award. These ladies are so sweet. You don’t want to miss Jen’s healthy makeover dishes and Elyse’s worldly creations. Please check out their blogs when you have a chance.

Onto the bites. I guess I’m on a bite kick since my last two recipes have been balls and cups. These recipes reminded me how easy bites can be when serving a crowd and how fun they can be when cooking with little ones. A lovely family member of mine makes amazing spinach balls that I absolutely adore. After taking a close look at the recipe, it’s no wonder I adore these butter balls – they’re packed with loads of butter, salt and cheese. I still plan on munching on these occasionally, don’t get me wrong, but I wanted to make a healthier rendition that I could prepare on a regular basis.

Recipe notes: If you’re not a fan of arugula, feel free to use 8 ounces of baby spinach only. These bites are best hot and eaten fresh out of the oven (but leftovers can be frozen). I like to dice up some grape tomatoes and throw them on top of the bites with balsamic vinegar lightly drizzled on top. Hope you like them!

Green Goddess Bites
Serves: 18 bites
  • ¼ cup water
  • 4 ounces raw baby spinach (5-6 cups)
  • 4 ounces raw arugula (5-6 cups)
  • ½ cup finely chopped green onion
  • 2 tablespoons finely chopped cilantro
  • 2 garlic cloves, finely chopped
  • 3 large flax eggs
  • 2 tablespoons olive oil
  • 1¼ cup panko bread crumbs
  • ¼ cup nutritional yeast
  • ¼ teaspoon fine sea salt
  • Balsamic vinegar to drizzle
  1. Preheat the oven to 375F. In a large skillet over low heat, place water and spinach and cook for 2 minutes. Add arugula and cook for another 2 to 3 minutes or until wilted, tossing occasionally.
  2. Remove from heat. In a large bowl, combine arugula and spinach with all remaining ingredients (green onion through sea salt). Mix until well combined. Shape mixture into 1-ounce smooth balls. Place on baking sheet, about 2 inches apart, and bake for about 12 minutes. Drizzle with balsamic vinegar and serve warm.


Out of curiosity, what’s your favorite green leaf or herb??


  1. says

    Those are so cute! And sound delish. I was watching something last night where a chef substituted bread crumbs with quinoa. I wonder if that would work in these?

    • says

      That’s not a bad idea. Will have to try that next time. Thanks for reading!

  2. says

    These are such a good idea. I don’t think I’d miss the butter, salt and cheese from the original recipe. I like your suggestion to eat these with tomatoes and balsamic vinegar, too.

    You always have such delicious, healthy inspirations, Trish. I hope you’re having a great week. :-)

  3. says

    I’m a big fan of spinach balls – and love your healthier twist. Quinoa is a great idea!

  4. says

    hi Trish
    those little Arugula bites sound delicious!! what a wonderful way to serve arugula!
    I think my favorite green would have to be swiss chard, and my favorite herb is basil!

    thanks for asking!

  5. says

    I bet I could eat a jazillion of those, yum! I’m a big fan of kale too :)

    • says

      Haha, there is certainly an obsession for balls going around the blog world….these look fabulous!

      Have you ever tried Korean shiso? We call it ggaen-yip…it’s fragrant and very very nice as a wrap for bbq meat, or just soaked into a broth.

      • says

        No but it sounds delish. Thanks for reading, Sophia :-)

  6. says

    These just look and sound so scrumptious! They would be perfect for a springtime get-together or garden party. As for my favorite green thing…it would have to be basil…the old standby! :)

  7. says

    Hi Trish!
    You had me at Arugula!
    Thank You so much for you sweet words and the shout out! These spinach balls look like a real mouthful of joy and health! Oh, and cheesiness that I love! These would probably be winners for kiddies, just say they are green meatballs, no? Ha.


    • says

      I like that, ‘green meatballs’ for the kiddos :-)

  8. says

    what an interesting canape! love it. my favorite green is spinach and then basil comes in at a very close second. spinach is great because it’s kind of flavorless and you can do whatever you want with it, but it’s packed with nutrients, so i love to stick everywhere i possibly can!

  9. says

    These look delicious! I love my greens, and combined with cheese? Too good :) These seem like the perfect appetizer – simple to make, but looks and tastes sophisticated.

    • says

      Your photographs are so pretty. I really like the cilantro one.
      And anything bite size is so much fun to eat :D

  10. says

    I love that these are baked, not fried and the coriander & rocket is a nice change from spinach. My favourite herb is coriander(cilantro) mixed with green chilli, which I think would be lovely in these, with a squeeze of lime instead of the balsamic. Do you think it would work with frozen spinach I’m always a bit worried that it’s so wet! Off to buy some panko, thanks!!

    • says

      You’re so right. It definitely needed an acid which is why I opted for the balsamic but I bet the lime would work beautifully. And love the idea of green chili. Let me know how it comes out if you try it! Thanks for reading :-)

  11. says

    I love little appetizer-sized things, these are adorable! Favourite green or herb? Oh, that’s not easy, I love herbs (and greens). I am on something of a cilantro kick, though, can’t wait until summer again to grow my own.

  12. RavieNomNoms says

    That is so creative! I bet those taste amazing!

    • says

      Goddess bite? With a name like that I have to try these. I love all the wonderful greens that you have in here.

  13. says

    These look amazing! I will have to tag this recipe!
    Love the I adore spinach and love basil!! I could literally put either of these into pretty much everything. yum!

  14. says

    These bites sound amazing! Cilantro, arugula, and parmesan sound amazing!

  15. says

    LOVE cilantro! These look delicious. I’ll be trying them with gluten free bread crumbs or perhaps quinoa as another reader suggested…

  16. says

    These look like an excuse for a dinner party. I love love kale but it’s so hard to find here in Australia….not sure why.

  17. says

    What cute little green bites! They sounds super fun and easy to make too!

  18. says

    great (healthy) party food. How sad is it when you love something someone makes and then see the recipe and the love is tainted? Also thinking these could be a good snack.

  19. says

    Wow these look absolutely wonderful. I just found your blog and am absolutely loving it. I am your newest follower!


  20. says

    This is a great appetizer recipe! I think I will try them with both arugula and baby spinach. I can see both fitting perfectly with parmesan. Have a great (long) weekend Trish!

  21. says

    This is what I like about ur recipes! Never have to feel guilty making or eating them! That’s a good one!
    Congratulations to the winner n to you for the awards!

  22. says

    Wow and drool! These little green goddess bites are making my mouth water so much. They sound addicting and so delicious. Thanks for sharing the healthier version. My favorite green leaf is baby spinach, but I also can’t live without cilantro.

  23. says

    WOW you are seriously so creative to make these into tiny bites — I absolutely love arugula so I know these would be the perfect dish for me. Thank you for the inspiration these look absolutely delicious!


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