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Blog - Latest News

Fiesta Roll-Up Tacos

May 19, 2012
19 May 2012

Vegan Fiesta Tacos2 1024x682 Fiesta Roll Up Tacos

A simple weeknight meal for the whole family.

I tried this dish out for one of my cooking classes and it was a hit. I needed something healthy, plant-based, and popular with the kids. This yummy dish is simple and naturally delicious. I cut down on the fat that traditional tacos typically have by swapping ground beef for a spicy black bean quinoa mixture.

Vegan Fiesta Tacos1 1024x682 Fiesta Roll Up Tacos

Vegan Fiesta Tacos4 682x1024 Fiesta Roll Up Tacos

This black bean quinoa mixture has definitely become a staple in my house now. It’s not only packed with flavor from the chili powder, onion and cumin, but it’s a perfect meaty substitute being substantial and a complete protein. If you use a vegan cheese, this recipe is vegan and naturally gluten-free. If you don’t want gluten, be sure to check the tortillas to make sure they aren’t ‘blends’ (corn with some wheat thrown in). Hope you like them!

Vegan Fiesta Tacos3 1024x682 Fiesta Roll Up Tacos

 Fiesta Roll-Up Tacos

Makes 6 servings (2 tacos per serving)

Ingredients

  • 1 teaspoon olive oil
  • 1 cup minced onion
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • 2 cups black beans, rinsed and drained
  • 1 cup cooked quinoa
  • ¾ cup medium salsa, divided
  • 8 ounces shredded cabbage (or lettuce)
  • ¾ cup shredded low-fat cheese (or cheese alternative*)
  • 12 7-inch corn tortillas

Instructions

  • Place oil in a large skillet over medium heat. Saute onions, chili powder, and cumin for 5 minutes. Turn heat to low and place black beans, quinoa, and ¼ cup of salsa into skillet; cook and stir for 2 minutes until well combined and warm. Remove from heat and place into a medium bowl. In separate small bowl, place lettuce and do the same with the cheese. Assemble tacos by placing about 1 tablespoon of each ingredient into the center of the tortilla. Top with 1 teaspoon of salsa. Carefully roll up the taco and serve. You can serve with a scoop of low-fat Greek yogurt. Enjoy!

Diet type: Vegetarian, Vegan*, Gluten Free

 

In other news…

Don’t forget about the giveaway I announced in the last post! Only a few days left!!

Tags: black beans, cabbage, glutenfree, kid-friendly, onion, quinoa, salsa, simple, tortilla, vegan, weeknight
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Comments
  • I have a similar chocolate chip cookie dough raw/vegan/nobake...09:33 by Averie Cooks
  • Thank you :-) Very excited. Hope all is well!15:04 by Dish by Trish
  • Congratulations Trish!  Wishing you much success :-)15:04 by Ea Stewart
  • Thank you. I hope so :-)15:04 by Dish by Trish
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